Brian has some things to say about this workout. At least that is what he just announced walking through the door. “This workout comes from Proving Grounds. I saw it on instagram. It feels Open-y to me. It’s short, and probably a little brutal. If you can do bar muscle-ups, do them in this workout...Read More
This is our third week of progression squats on Monday, and our fourth week of wall ball drills. I hope you are settling into the process, understanding your numbers and pushing you limits. I was discussing this program with Victoria last week. Victoria is a strong young lady, but traditionally, lighter, vertically challenged athletes (like...Read More
Workout of the Day Strength Hang Squat Snatch 1-1-1-1-1 Conditioning AMRAP 55 DB Hang Snatch, R5 DB Hang Snatch, L5 Lateral Burpees over the DB50/35Read More
1-2-1-2-1 – cool numbers for a date, but we like some rounder ones for the workout. Classic CrossFit is always a named WOD. Happy Thursday! If you have done Barbara before, get your times ready! Workout of the Day “Barbara” 5 rounds, each for time, of: 20 handstand push-ups30 deadlifts (95/135 lb.)40 sit-ups50 double-unders Rest...Read More
Workout of the Day Task Tabata300 reps for time, following the pattern: 20 seconds of pull-ups10 seconds of rest20 seconds of push-ups10 seconds of rest20 seconds of sit-ups10 seconds of rest20 seconds of squats10 seconds of rest After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue...Read More
We have a couple more new CrossFit.com workout this week on Tuesday and Thursday. Friday will continue as a snatch day. Monday will continue to be back squat day, This is our second week of the current program. It’s always a bit of a learning curve for how these programs go, with for how the...Read More
Get signed up if you want to go upside down on Sunday at 10! Not really an upside down person? Come on anyway – we love to modifications! Workout of the Day from .com AndiFor time: 100 hang power snatches100 push presses100 sumo deadlift high pulls100 front squats ♀ 45 lb. ♂ 65 lb.Read More
The Open is coming -( I am not going to stop telling you) which means we have some theme weeks headed our way. One of my favorites was “Sh%^t that Don’t Fit.” I thought I would refresh your memory:) Get signed up for weightlifting seminar tomorrow and the gymnastics(hand stands and ring stuff) seminar on...Read More
