Workout of the Day Strength 5 sets of 3 Position SnatchAbove the Knee, Below the Knee, and 1″ off the ground Conditioning AMRAP 84 DB Hang Snatch, Left4 DB Front Squat, Left4 DB Hang Snatch, Right4 DB Front Squat, Right50/35Read More
Brian has some things to say about this workout. At least that is what he just announced walking through the door. “This workout comes from Proving Grounds. I saw it on instagram. It feels Open-y to me. It’s short, and probably a little brutal. If you can do bar muscle-ups, do them in this workout...Read More
This is our third week of progression squats on Monday, and our fourth week of wall ball drills. I hope you are settling into the process, understanding your numbers and pushing you limits. I was discussing this program with Victoria last week. Victoria is a strong young lady, but traditionally, lighter, vertically challenged athletes (like...Read More
Workout of the Day Strength Hang Squat Snatch 1-1-1-1-1 Conditioning AMRAP 55 DB Hang Snatch, R5 DB Hang Snatch, L5 Lateral Burpees over the DB50/35Read More
1-2-1-2-1 – cool numbers for a date, but we like some rounder ones for the workout. Classic CrossFit is always a named WOD. Happy Thursday! If you have done Barbara before, get your times ready! Workout of the Day “Barbara” 5 rounds, each for time, of: 20 handstand push-ups30 deadlifts (95/135 lb.)40 sit-ups50 double-unders Rest...Read More
Workout of the Day Task Tabata300 reps for time, following the pattern: 20 seconds of pull-ups10 seconds of rest20 seconds of push-ups10 seconds of rest20 seconds of sit-ups10 seconds of rest20 seconds of squats10 seconds of rest After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue...Read More
We have a couple more new CrossFit.com workout this week on Tuesday and Thursday. Friday will continue as a snatch day. Monday will continue to be back squat day, This is our second week of the current program. It’s always a bit of a learning curve for how these programs go, with for how the...Read More
