Friday 1/29/2021

Workout of the Day

Strength

5 sets of 3 Position Snatch
Above the Knee, Below the Knee, and 1″ off the ground

Conditioning

AMRAP 8
4 DB Hang Snatch, Left
4 DB Front Squat, Left
4 DB Hang Snatch, Right
4 DB Front Squat, Right
50/35