![](https://cfoakdale.com/wp-content/uploads/2021/01/143009697_3762357280453523_5446530957897473582_o-700x700.jpg)
Workout of the Day
EMOM 24
Min 1 -8 Calorie Row
Min 9-16 DB Push Press (switch every 5)
Min 17-24 Doubleunders
Work 40, rest 20
Workout of the Day
EMOM 24
Min 1 -8 Calorie Row
Min 9-16 DB Push Press (switch every 5)
Min 17-24 Doubleunders
Work 40, rest 20