1-2-1-2-1 – cool numbers for a date, but we like some rounder ones for the workout. Classic CrossFit is always a named WOD. Happy Thursday! If you have done Barbara before, get your times ready!
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Workout of the Day
“Barbara”
5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts (95/135 lb.)
40 sit-ups
50 double-unders
Rest precisely 3 minutes between rounds. (You must rest.)