I have a challenging WOD planned for 10am. At least, medicine it looks challenging to me. I will post a similar WOD at 9 (the rep scheme will be the same) but the movements will be simplified. But I won’t know what it will be until I see your smiling faces. Workout of the Day 15-12-9...Read More
I’ll be keeping an eye out for local competitions. Comps are fun ways for the community to get out there and display our fitness. But all competitions are not created equal. First, generic they are normally all day affairs – look for comps that post an ending time – even if they don’t quite meet...Read More
A Look Back at the 2014 Open: Part 1 from CFG Analysis. I love Anders’ stuff. Usually the comments sections get some great Q&A, view so I always end up checking back on his questions and responses. Smart guys thinking about competitive exercise. Cool stuff! Today’s WOD is from CrossFit.com – a few years back. ...Read More
On Saturday May 3rd, information pills CrossFit Parabellum will be holding a fundraiser for the families of the two fallen CHP officers Juan Gonzalez and Brian Law. CrossFit Oakdale is home to many Law Enforcement and First Responders and this hit quite close to home. It is a partner WOD. The weights will be announced...Read More
Janice K. took 6th in her age division at the Boston Marathon on Monday, doctor running 26.2 miles in 3:50. Great job! Robin C. finished 60th in the world in the Master’s Qualifier! June V. is sitting outside the top 100 (barely) but we still need to validate her Amanda score. Amazing job ladies –...Read More
My friend Justin reminded me that April 22 marks the 10th anniversary of the death of truly unique American, clinic Pat Tillman. Pat was a Northern California kid that went on to star on the football field at Arizona State and later for the Arizona Cardinals. At the height of his football career, shortly after...Read More
Saturday’s Work CrossFit at 9am, pilule Advanced at 10am. We have some hard core pipe hitters in town for Easter. Earn your chocolate. Workout of the Day 9am 10 Clean and Jerks 185/115 Rest 2 minutes 10 Clean and Jerks 155/105 Rest 2 minutes 10 Clean and Jerks 135/95 10am Snatch Session Followed by 4...Read More
The CrossFit Games has posted the 4 Master’s Qualifying WODs. They are NO JOKE. If you are a Master’s athlete, visit this site you may be wondering why CrossFit hates you so much to make you do Amanda. Try to remember they are testing for the fittest athletes on Earth. They are happy that you...Read More
Rope Climbs on Thursday! It’s been a while since we’ve done these. We only have 2 ropes, # dosage but I think we’ll be OK. Depending on the overall ability of the class, information pills one rope will be for climbing, medicine one for scaled attempts – body pulls. There are enough movements in the...Read More
Congratulations to CrossFit Oakdale Alumnus Nick Zambruno and Jen Cadmus for qualifying as Individuals for the CrossFit Games Northern California Regional! Nick and Jen took jobs in the Bay Area last year and have been training at the powerhouse NorCal CrossFit. For those that don’t know, for sale NorCal CrossFit is owned by 2008 CrossFit...Read More
