Fall t-shirt order Left side are ladies and right side are men’s. Men’s long sleeve are regular length. Preorders will be $22 and then after will go up to $25.95. If you want a different color let me know! Workout of the Day Strength/Skill, approved Week 3 of 4 Back Squat 5 sets of 10...Read More
Wednesday night we will be holding a meeting for the Whole Life Challenge. We will be going over the logistics of the website, approved how to sign up and the point system. There will also be a raffle for the people who have signed up or that sign up tomorrow night. If you sign...Read More
The CrossFit Team Series is on it’s way. This online competition tests teams of 4 – 2 men and 2 women over the course of 2 weekends. Week 1 is September 8-14 and Week 2 is October 6-12. CrossFit will announce the WODs and give you a week to do them and submit your score. ...Read More
This is week 3 of our 4 week strength cycle, ask working sets of 10. This week will be 5 sets of 10. Not only are there good number of reps, but we really want you to keep the rest periods short – 90 seconds. Continue to focus on perfect position with tempo – lower...Read More
We have posted a few new upcoming events on the Facebook…check them out! Clean Up the Stan! is coming up Labor Day weekend – CFO Coaches will meet people (down by the river!) at the Orange Blossom Recreational Area with a small boat in tow to collect garbage and other items we find throughout our...Read More
On September 19th, check CrossFit Oakdale is proud to host “Lift Up Autism.” We hosted for this fundraiser 2 years ago, hospital and it was a great time, help for a great cause: autism research. “Lift Up Autism” was formerly called “Lift Up Luke” and was the brain child of CrossFit OG Josh Everett. Josh...Read More
September 19th is the first day of the Whole Life Challenge. If you missed the meeting, buy go to the Whole Life Website for more in depth information. There is a sign up list on the front desk. Alison will be emailing out information this week regarding the online sign up. Also, web you can...Read More
By Tricia Wessling How were you introduced to CFO? When did you realize CrossFit was for you? I found CFO through a Google search of places around the area. I drove to them all to check them out … I had never seen a Crossfit box before. I had just moved here from Ontario,...Read More
