For Labor Day, ed we will only have one workout at 9am.  This week, pilule we will Deadlift Tuesday, dosage Press Wednesday, and Squat Friday.  More on the rep scheme tomorrow. Workout of the Day “Rene” 7RFT 400m run 21 Walking Lunge Steps 15 Pullups 9 BurpeesRead More

CrossFit at 9am and 10am tomorrow. On Sunday at 10am, order meet us at Orange Blossom to float and clean up the Stanislaus River.  You will need to bring a device to float down the river, # something to protect yourself from the sun, # food and drink.  We plan on heading all the way...Read More

Fall t-shirt order Left side are ladies and right side are men’s. Men’s long sleeve are regular length. Preorders will be $22 and then after will go up to $25.95. If you want a different color let me know! Workout of the Day Strength/Skill, approved Week 3 of 4 Back Squat 5 sets of 10...Read More

This is a crossfit.com workout…You gotta pay attention to what the mothership tells you…   Workout of the Day For Time 50 Snatches 135/95Read More

Wednesday night we will be holding a meeting for the Whole Life Challenge.   We will be going over the logistics of the website, approved how to sign up and the point system. There will also be a raffle for the people who have signed up or that sign up tomorrow night. If you sign...Read More

The CrossFit Team Series is on it’s way.  This online competition tests teams of 4 – 2 men and 2 women over the course of 2 weekends.  Week 1 is September 8-14 and Week 2 is October 6-12. CrossFit will announce the WODs and give you a week to do them and submit your score. ...Read More

This is week 3 of our 4 week strength cycle, ask working sets of 10.  This week will be 5 sets of 10.  Not only are there  good number of reps, but we really want you to keep the rest periods short – 90 seconds. Continue to focus on perfect position with tempo – lower...Read More

At 9 am & 10am AMRAP 10 10 Sumo Deadlift High Pulls 115/75 10 Burpees over the Bar   Also at 10am AMRAP 5 Max Muscle Ups  Read More

We have posted a few new upcoming events on the Facebook…check them out! Clean Up the Stan! is coming up Labor Day weekend – CFO Coaches will meet people (down by the river!) at the Orange Blossom Recreational Area with a small boat in tow to collect garbage and other items we find throughout our...Read More

On September 19th, check CrossFit Oakdale is proud to host “Lift Up Autism.”  We hosted for this fundraiser 2 years ago, hospital and it was a great time, help for a great cause: autism research.  “Lift Up Autism” was formerly called “Lift Up Luke” and was the brain child of CrossFit OG Josh Everett.  Josh...Read More