Next week is the first WOD of the Open. It is exciting times in a CrossFit Gym. The WOD is announced at 5pm on Thursday night and our hearts will be racing to see what we will be challenged with. While we had a few PR’s today on the snatch, story we ALWAYS see PR’s in...Read More
Thursday’s workout is what I call the Snatch Game. After a few years of lifting heavy, cure just hitting numbers isn’t always the most fun. To keep it interesting, story I like to play little games. Like how heavy can I go without hook grip, or lifting shoes, or a belt. I don’t really suggest...Read More
The Open is upon us and we are excited to go on a field trip! On Friday March 4th we will be headed up to CrossFit Sonora for some Friday Night Lights type of event. We will be doing 16.2 up there and they will come down the next Friday and compete with us on...Read More
CrossFit.com has it’s first new website in 15 years. That’s pretty cool. Tuesday we will be re-testing a CrossFit Games Open WOD. This is a big boy test, buy more about and maybe the best one CrossFit has done to date. It appeared as 12.4 and 13.3. If you are fit, you will get through...Read More
We have some new equipment at the gym as of Sunday. First, more about we hung new ropes. They are thicker than our old rope – which started thick, but stretched out. You may find them easier to climb. Be cautious on the way DOWN. The ropes are new, so they are a little slick....Read More
CrossFit at 9 am and 10am. At 10am, # 40mg after the WOD, side effects I would like to perform the triplet “Ghost.” Lots of heavy breathing there. Workout of the Day AMRAP 14 50 Doubleunders 40 Calories Row/400m Run 50 Doubleunders 30 Clean and Jerks 135/95 50 Doubleunders 20 Muscleups or 20 PullupsRead More
I remember this WOD. It’s simple and brutal. It’s you versus the barbell. It’s beautifully elegant. I did it close to 7 years ago, decease although I can’t remember exactly when. I remember not doing as well as I thought I would. It was first posted in 2008 when I was following CrossFit.com nearly 100%...Read More
This week we are starting to move into our new and expanded space. Thank you ahead of time for your patience! The lockers will be moved over and there will be a warmup area for those who arrive ahead of class and want to get moving! It will be a good space to chat without...Read More
Last day for the Wallball OTM. I hope you have learned something about yourself in this drill. Next week, visit this site we will test an Open WOD and we will take away all the rest. Workout of the Day With a 29:00 running clock OTM 10 15 Wallball Shots 20/14 Rest until 15:00 15:00...Read More
