Wednesday is going to be a hot one – 110F on some reports.  That doesn’t mean you shouldn’t train.  Just ensure you are eating and hydrating and you should be fine. When it’s super hot, troche there are some things I don’t like to program.  Running is tough, # order more because it puts you...Read More

Once again – a Headspace update.  As you know from my posts, story Headspace is a meditation app – it teaches your how to meditate and apply mindfulness, ed or awareness, in your everyday life.  The benefits are less stress, better sleep and being more connected to the world around you. Headspace starts off with...Read More

I don’t know if you spent a great deal of time watching the CrossFit Games, online but it was once again, erectile a great event that raised the level of what can expect in the sport. This is the final week of our current progression.  Next week we will max effort on the Snatch, Clean...Read More

In case you are living under the CrossFit Rock, health you are probably aware this is Games weekend. ESPN3 is broadcasting the Games live, and you can go online and watch at games.crossfit.com. Workout of the Day “Kelly” 5 RFT 400m Run 30 Box Jumps 24/20 30 Wall Ball Shots 20/14Read More

PLEASE make sure you like us on Facebook and subscribe to our events. We have a lot of fun stuff coming up and more in the works. Love us on social media as much as you do in the gym! Workout of the Day Strength 2 Position Snatch – Mid thigh then Ground 6 Sets...Read More

Very proud of those who showed up and worked out today! If you are one to shy away from a WOD that looks challenging on the website, ailment stop looking! Scaling options are always available…better to show up than not. You know you will have fun anyway…wink wink:) Workout of the Day Strength Back Squat...Read More

This workout has some hair on it.  It’s a CrossFit.com workout from last week, decease but it’s an advanced version of the classic benchmark Angie – 100 Pullups, Pushups, Situps and Squats.  It ups the ante significantly, requiring advanced versions of the pull, push, sit up and squat.  The .com workout calls for GHD Situps. ...Read More

A quick note on the Clean and Jerk Complex.  I know personally, recipe I jumped weight, making this a bit heavy.  I started week 1 at 195, and jumped to 205.  My foot work felt sloppy.  So instead of just going heavier, I am going to drop the weight down to 185 and focus on...Read More

I’ve made some slight adjustments to the strength program.  I’ve added a heavy 5 on the Front Squat and some pulling after each set. We are in week 4 of 6 on the current cycle.  We will make some adjustments to the movements over the next 6 weeks, pilule but we will continue with similar...Read More

  Workout of the Day Strength Front Squat Take 15 Minutes to build to a heavy. If it feels good, pharmacy go for it! Conditioning 5 RFT 9 Thrusters 95/65 9 PullupsRead More