21
Jul
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#TBT to last year’s Knight’s Ferry WOD
Workout of the Day
Strength
2 Position Snatch – Mid thigh then Ground
6 Sets @65-70% of 1RM
Conditioning
5 Snatches 185/115
10 Snatches 165/105
15 Snatches 135/85
20 Snatches 95/65
25 Snatches 75/45