Check Out Events!


Check Out Events!

PLEASE make sure you like us on Facebook and subscribe to our events. We have a lot of fun stuff coming up and more in the works. Love us on social media as much as you do in the gym!

#TBT to last year's Knight's Ferry WOD

#TBT to last year’s Knight’s Ferry WOD

Workout of the Day
2 Position Snatch – Mid thigh then Ground
6 Sets @65-70% of 1RM
5 Snatches 185/115
10 Snatches 165/105
15 Snatches 135/85
20 Snatches 95/65
25 Snatches 75/45