Friday night lights was a blast- as expected! A rockin DJ to get you pumped, crazy energy from friends and strangers and, of course, a horrific yet simple workout. I got to judge Jack- he’s an animal- but the “hang loose kind”. I mean, in the midst of the worst of it, he flashes a hang...Read More
Did you hear it? The announcement? We were at a fever pitch here at 5pm Thursday night:) Dumbbell Snatches and Burpee Box Jump Up and Overs. Bet you appreciate all of that dumbbell work now…wink wink. Those that are in the Open will be openly judged and held to the standards. You can review them...Read More
“A Little Somethin’ Somethin'” As I was dying in the midst of Monday’s evil workout of burpees and rowing, I had an epiphany- perhaps being more realistic, it was just a fun little train of thought… join me. In Crossfit, our movements are either done with so much intensity, or over such a broad amount of...Read More
For the next 5 weeks, health we’ll be smashing the CrossFit Open. I like to set a predictable strength program that both keeps us feeling strong but not overly taxed. On Monday’s we will work Front Squat Double. If you are feeling froggy, you can throw that weight overhead with a thruster or a jerk...Read More
I’ve head this one in my head for a couple of weeks. It’s very simple, but I don’t think it will be easy. This is basically 20 sprints. Workout of the Day 10 Rounds for Reps 1 min – Burpees to Touch 1 min – Rest 1 min – Row for Calories 1 min...Read More
Hey – did ya hear about the Open? Did ya sign up yet? If not, you can right HERE. We are looking for judges – official judges. If you are interested in handing out legitimate high fives and no reps, please take the judges course. It is $10 and full of knowledge. You will definitely...Read More
CrossFit at 9am and 10am At 10am, we’ll do some barbell cycling with the Snatch. Workout of the Day AMRAP 20 10 HSPU 10 Chest to Bar Pullups 15 Box Jumps 24/20Read More
Workout of the Day Strength Back Squat Build to a heavy set of 5. This will likely be our last week of this, as the Open will be next week. SIGN UP Conditioning 5 Rounds for Time 10 Deadlifts 225/155 20 Wall Ball Shots 20/14Read More
Sometimes I find myself munching on raw veggies like a freaking bunny- and I am so impressed with my very nutritious choices. Other times I coat large pieces of kale in olive oil, sea salt and pepper to then throw them into the oven until they crisp up- these beauties are called kale chips and...Read More
Well, call me dumbbell crazy, but if you’re going to do more dumbbell, follow the Champ’s example. Now, Rich and James are incredibly skilled with weights. They move smoothly under the DB and find that sweet spot to stand it up. You may have a tougher time – as you acclimate to the movement, try...Read More
