17.1 is HERE

Did you hear it? The announcement? We were at a fever pitch here at 5pm Thursday night:) Dumbbell Snatches and Burpee Box Jump Up and Overs. Bet you appreciate all of that dumbbell work now…wink wink. 
Those that are in the Open will be openly judged and held to the standards. You can review them online at the games website. You can also sign up there if you haven’t yet.
Tomorrow night we have some CFO peeps headed to Resident CrossFit for a little Open competition. Sarah, Jack and Alexis will be there for sure. If you can make it, let Alison know so they can keep a look out for you. 
Any questions – text Alison at 209-345-4380.
Congrats to Amie who completed the workout this evening in 15:26. SO MUCH FUN to WATCH. She smiled through it. 

Workout of the Day

 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35lb dumbbell and 20-in. box

Time cap: 20 minutes