Review of Friday Night Lights at Resident CrossFit by Coach Sarah

Friday night lights was a blast- as expected!  A rockin DJ to get you pumped, crazy energy from friends and strangers and, of course, a horrific yet simple workout. I got to judge Jack- he’s an animal- but the “hang loose kind”. I mean, in the midst of the worst of it, he flashes a hang loose sign with the non snatching hand- who the F does that?!  Needless to say he dominated it and I wouldn’t be surprised if he was one of the fastest times there…  Then there’s Dennis, and unfortunately I worked at the same time he did, but the fact that he still did it, and I saw him outing his nose to the grindstone next to me- all having broke a rib not long ago- impressive!  Lastly, Alexis! Dayum! Talk about a tough cookie. If you haven’t seen her around much lately it’s because she’s been mending a broken ankle that happened in September. And tonight, I watched her jump on a box  a sh!t ton of times!   Needless to say, we were a few but we represented CFO like bosses! Looking forward to the next Friday Night Lights, which will be at Crossfit Oakdale- so no freaking excuses for NOT going!!! 

Workout of the Day

 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35lb dumbbell and 20-in. box

Time cap: 20 minutes