Did anyone besides me spend most of your weekend watching the CrossFit Games Regionals? Here’s my update – athletes are getting younger and fitter. This will be a different week – CrossFit Oakdale will be closed from Thursday, May 25 through Monday, May 29. CFO will re-open on Tuesday, May 30, returning to a normal...Read More
Muscle-ups can be easily scaled to jumping muscle ups, pull-ups or kettlebell swings. See you in the AM! Workout of the Day 10 Rounds 10 Dumbbell Snatches 50/35 3 Bar Muscle-Ups Shenanigans will be added to the 10am class… Read More
So, Alison has informed me that I can get away with one more 2,000 meter row workout. We taken away your legs – thrusters, wall ball. We’ve taken away your pushers – push press, pushup/HSPU. Now we’re going to take away your pullers. At the top of each minute you have the option – perform...Read More
Thursday is one of my favorite CrossFit workouts ever – relatively heavy Deadlift and some moderate shoulder to overheads. What’s unusual? Two barbells in a workout – that’s what! This WOD chews up a lot of equipment. It also has short sets and fast transitions. Because of this, it’s best to partner up. One athlete...Read More
Within the last week I have had a conversation about the safety and dangers of Crossfit with a number of people. It was a reoccurring theme. In an effort to not be bias, I try to approach both sides with an open mind…but, ultimately, you’ll see where I stand. There are a plethera of people-...Read More
We’ve got another version of last week’s work/rest workout. This time with an “Angie” feel. With a 30 minute cap, you will work for 1 minute, resting the other as you chip away at the three movements. I think the Burpess and the Wallball Shots will be pretty manageable for everyone. The Chest to...Read More
Tim finished out the week with over 100,000 meters rowing. That’s a lot! This week, the challenge is time spent in a plank position. If you were to be like Timmy this week, that would mean you were in a plank for over 27 hours. Any takers? I guess you can do a Game of...Read More
We will start at 9am, review the workout, discuss scaling options and get started. After reviewing the workout, the version I posted was the advanced “Regional athlete” version. I will post the Open version – if you want to scale it up, we can discuss it. As I said earlier in the week – you...Read More
The 100 round WOD is coming up…It starts at 9am…and ends…well, you let us know. More info tomorrow night on scaling options. ABOVE AND BEYOND! This was posted by Tim S, on the Eat Well Live Better Challengers Facebook page. Keep up the good work TIM! “For for a challenge at the gym this week...Read More
