The movie clip is from “Vision Quest.” Chance was asking about this movie, and it’s excellent timing.  The Open is about lifting up humanity through sheer will and human connection. Monday at 10am will be the drawing of the teams for the CrossFit Oakdale Open. Please text Alison at 209-345-4380 to let her know what...Read More

CrossFit at 9am and 10am Workout of the Day 10 RFT 30 Doubleunders 3 Squat Clean Thrusters 135/95 At 10a, for strength spend 20 minutes attempting: 25′ Front Rack Walking Lunge What is the max amount of weight you can successfully march 25 feet in the Front Rack?Read More

If you have been around on the MisFit Complex Days, you may have seen some people focusing on the transitions between the movements. This is our goal tomorrow. You may not get as heavy on the lifts, but try and transition cleanly, smoothly and even a little flow-like tomorrow as you go through the complex. ...Read More

Don’t forget to sign up for the Open! Monday will be a 9 am only day, with the assigning of teams after class.  This is one of my(Alison) favorite WOD’s. Long workout…chipping away…you can blame me. Check out this post from 2014. FEBRUARY 19, 2014 We’ve done today’s WOD,  “Jonesworthy” before.  It’s not a great...Read More

You may have noticed some videos of CrossFit Oakdale coaches floating around the inter webs.  We have been encouraging you to sign up for the CrossFit Games Opens and being on “our team.” What is this whole team thing?  Well, Brad, Denny, Tricia, Tim and I (Brian) will each have a “team” during the Open....Read More

Workout of the Day Alternating OTM 20 30 Seconds Hand Stand Push Up Rest 30 Seconds 30 Second Squat Cleans 135/95 THEN OTM 10 30 Seconds Wall Ball Shots 20/14  Read More

“Sean” was a brutal the workout – the amount of squatting involved, the number of folks at the gym, and the loading of squats from last week have left me to do something I never do – we are not squatting on Monday. Instead, we will deadlift – same rep scheme as our lifting, all...Read More

Workouts at 9am and 10am.  At 10am, we will practice muscle up, then get into it. Workout of the Day “Sean” 10 RFT 11 Chest to Bar Pullups 22 Front Squats 75/55 Use at 20 minute cap as needed.  We will cap at 9am – at 10am you can go until all 10 rounds are...Read More

On Saturday, we will perform the CrossFit Hero workout “Sean”: 10 Rounds of 11 Chest to Bar Pullups and 22 Front Squats 75/55.  At 9am, we will time cap this workout at 20 minutes.  At 10am, we will like practice Muscle Ups for 10 minutes, then do this workout without a time cap. At first...Read More

**** SWEAT, SIP & SHOP has been moved to Sunday, February 25th at 11am. Open gym for makeup Open WOD’s will be from 12-2pm – you can even get some shopping in:)*** The post title is slightly misleading – it’s a day for you to make some decisions about how you want to treat your workout....Read More