4-Week Kettlebell Swing Challenge: Starts April 29th! Ready to take your kettlebell swings to the next level? Join us for the 4-Week Kettlebell Swing Challenge starting Monday, April 29th at CrossFit Oakdale! This challenge is designed to build your endurance, power, and techniquewhile increasing your overall strength with kettlebell swings. Whether you’re new to kettlebell training or looking to improve...Read More
CrossFit Oakdale is hosting the April 26, 2025 Festivus Games Individual and 3-Person Team competition! So, grab your besties (or don’t, and go Individual!) and jump in!The first five registrations save $5 on Individual and $15 on Team registration!WHAT: Individuals and 3-Person Teams (MMM and FFFWHEN: April 26, 2025 WHERE: CrossFit Oakdale 1872 Ackley Circle...Read More
Are you feeling the excitement in the air? Because I sure am! It’s that time of year again – time to dive into the thrill of our annual Intramural Open! What’s the Intramural Open All About? Well, let me tell you, it’s not just any old competition. It’s a celebration – of community, of growth,...Read More
Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was created by Sunshine CrossFit owner Deb Austin and inspired by CrossFit Games Athlete, former gym owner, and ALS advocate Rainer Hartmann, who was diagnosed with Lou Gehrig’s disease in 2022 Lou...Read More
Another month – another challenge! This month is the Sand Bag Power Clean and Power Clean + Squat. Power Clean counts as one rep and the next rep is a power clean and after standing up all of the way, you will perform a squat with the sand bag. 12-LABORS-September-Sand-BagDownloadRead More
This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging Banded Strict Pull-ups Low Banded Strict Pull-ups Toe Assisted Strict Pull-ups Negative Pull-ups Print out your daily guide or follow along on SugarWOD! 12-LABORS-AUGUST-STRICT-PULLUPSDownloadRead More
3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More of a digital type of person? There is a 12 labors WOD daily in SugarWOD. Have fun! 12Labors-FebruaryDownloadRead More
