CrossFit Oakdale lost a friend today. Ericlee Gilmore lost his brief battle with cancer this morning. I met Ericlee through the originally small competitive CrossFit circuit in 2010. I’m a cynical guy, healing and it’s rare that you run into someone that is actually as earnest and caring as they appear. Ericlee was that man. ...Read More
**** NO 11am Class Tuesday**** Registration still open for Saturday’s Fundraiser – click HERE and click on the tab for retail store once you have logged into MindBody. Raffle prizes are starting to appear on the counter at the front desk. If you can’t be at the fundraiser on Saturday but would like to buy...Read More
Jen C completely dominated the Women’s Division, diagnosis winning every event and taking home $500. She put on a clinic in each event, and really went HAM on the tough Event 3 with most of the gym watching. Great job Jen. Kirk had a great day, setting a PR on his 3RM Power Clean...Read More
Classes at 9 am tomorrow and GULP – I will be training with Alison at 7:15am. The goal is to be in Turlock by 10:30am to cheer on Kirk, this Christian, # Jake and Jen C. They are competing in the Mid Valley Mayhem comp in Turlock. Good luck! Workout of the Day 25 Deadlifts...Read More
I started CrossFit in July, pills 2006. I did the WOD from CrossFit.com everyday in a gym in Brooklyn, doctor NY at 6am. I did a warmup, loaded the bar, did the WOD and went home. I would like to say I understood intensity 100% from the beginning, but that wasn’t entirely true. Still, over...Read More
We are in the 11th week of the Milo build (I missed 1 week while on vacation, approved so I’ve done 10 weeks). Milo started as something that we were doing to basically the hardest thing we do each week. Not only is the strength aspect there, clinic the number of reps and the time...Read More
Mom & Raw Milk from Talk to Me Johnny. There is a lot of “meat on the bone” in his answer to a Mom’s question. Make sure you stick around for his last paragraph. Workout of the Day 70 Burpees 60 Situps 50 Kettlebell Swings 53/35 40 Pullups 30 Handstand PushupsRead More
Our Fundraiser for the Family of Fallen SPD Officer Scott Hewell will take place on Saturday September 13th, capsule 2 weeks from now. Registration online is open. The more people we have that can pre-register, cost the easier it will be to set up heat times. You will still be able to sign up the...Read More
Happy Labor Day! Only 1 class at 9am. [youtube https://www.youtube.com/watch?v=R0-xTcLg_ao?rel=0&w=560&h=315] Workout of the Day “Adrian” 7 RFT 3 Forward Rolls 5 Wall Climbs 7 Toes to Bar 9 Box Jumps 30/24Read More
