Monday – Deadlift Tuesday – Snatch-ish Wednesday – Back Squat “Milo” Thursday – 2rep Power Snatch Friday – Conditioning WOD Saturday – Monster Mash Ready for Anything! Workout of the Day Strength Deadlift for a 5 Rep Max Conditioning We have done this WOD before…check your books! 3 Rounds for Reps 2 minutes of :...Read More
I went back and forth on the WOD for today – Louis made a strong case for one, sale but I’ll save it for a week or so. I was REALLY thinking FGB, troche but want to talk that up a bit. So…we’ll have a Hero WOD. It can, this and should, be scaled. The...Read More
Chad Vaughn gets technical in the video. So should you. Try to make all 45 of your Snatch’s beautiful. Scale the weight so it’s heavy, no rx but not so much so that you are missing too much. As I like to say, make lifts that your mom would be proud of. [youtube https://www.youtube.com/watch?v=HQ_qSpEsaRw?rel=0&w=560&h=315] Workout...Read More
For those of you who are unaware of our current challenge, ed there are many people participating in the Whole30 Challenge at CrossFit Oakdale. No grains, # 40mg no sugar, treat no dairy, no alcohol. Meat, eggs, veggies, some fruit, nuts, seeds and good fats have been our friend for the past 17 days. Three...Read More
A couple of thoughts: This test comes from those crazy Canucks from James FitzGerald and OPT. James was the first CrossFit Games champ and he has forgot more about exercise than most of us will ever know. Are Full, treat or Squat Cleans ok? No. This is a test of the Power Clean. You must...Read More
Thank you for your support Stockton Police Officer Scott Hewell. Together, more about we raised over $1800 for Scott’s family. We moved a ton of weight and did a plethora of burpees to pay respect to a man who gave his all. Thank you to all our generous donors that provided awesome prizes for our...Read More
WHO’S WHO at CFO By TW As usual, pharm I am excited for WHO’s WHO so, # dosage without any further to do, physician allow me to introduce PETE ANDERSON. How were you introduced to CFO? When did you realize CrossFit was for you? My son plays baseball with Denny’s boy Brody. I was asking...Read More
The heat schedule for tomorrow is below. If you registered online, dosage you are definitely set in a heat. If you only said you were attending on Facebook, help we were unsure if you only liked the event or wanted to participate. If you did neither or just Facebook, no worries, we can set you...Read More
We can’t wait for Hewell. We will have a heat schedule up on FB and the Blog on Friday night, stuff all other heats will be sign up on the day of the event. We have a TON of cool raffle prizes: CrossFit Games gear, a camping basket, a law enforcement basket (courtesy of GSA),...Read More
So we’re focusing on the Snatch – that is going to mean skill transfer exercises. The first one we will use, price and one that I believe will be of great benefit to many of you, this web is the Snatch Balance. Review the video of Coach Burgener and his daughter Sage from their garage. ...Read More
