Raffle Items for "Hewell" – CrossFit Oakdale

We can’t wait for Hewell. We will have a heat schedule up on FB and the Blog on Friday night, stuff all other heats will be sign up on the day of the event.
We have a TON of cool raffle prizes: CrossFit Games gear, a camping basket, a law enforcement basket (courtesy of GSA), a Pamper Yourself basket, a Rogue T Shirt, Caffeine and Kilos Coffee, CrossFit Oakdale gear and more. All proceeds will go to the Hewell family. Tickets are $1 each or 12 for $10.

Some of us have been on the Whole30 for the past 11 days. Brian is at his wits end but staying strong. Day 12 could be rough. Too bad he doesn't have Sarah to cook for him…this is what John got - sweet potato "bun" for his chicken sandwich with sautéed onion and spinach. Yum! — Some of us have been on the Whole30 for the past 11 days. Brian is at his wits end but staying strong. Day 12 could be rough. Too bad he doesn’t have Sarah to cook for him…this is what John got – sweet potato “bun” for his chicken sandwich with sautéed onion and spinach. Yum!

Workout of the Day
For time:
225/155 deadlifts, 21 reps
Run 400 meters
225/155 deadlifts, 18 reps
Run 400 meters
225/155 deadlifts, 15 reps
Run 400 meters
225/155 deadlifts, 12 reps
Run 400 meters