I’m not sure how many of you spent the entire weekend watching the CrossFit Games, but I did. I feel like this may have been the best iteration in a long time – maybe since 2018. The men’s, women’s and team fields were stacked, with interesting stories and characters. Not to mention we got a...Read More
I promise I am not trying to be confusing. Here is the longest workout I have ever described. Workout the day With a continuously running clock, do 1 pullup and 1 pushup in the first minute, 2 pullups and 2 pushups in the second minute, 3 and 3 in the 3rd and so on until...Read More
Workout of the Day Double Trouble 15 minutes to build to a heavyDeadliftDirectly into15 minutes to build to a heavyClean, any styleScore if your heaviest deadlift & heaviest cleanRead More
Got a partner? Need a partner?? Come on in! Workout of the Day For time, with a partner: • 30 syncro deadlifts• 30 syncro bar facing burpees400 m run• 20 syncro deadlifts• 20 syncro bar-facing burpees400 m Run• 10 syncro deadlifts• 10 syncro bar-facing burpees400 m run Rest 5 minutes, then: • 10 syncro thrusters• 10 syncro pull-ups400 m run• 20 syncro thrusters• 20...Read More
As we roll into our second week of the back squat program, I have a few pointers. First, plan out your lifts before you start. June – CFO OG and one of the fittest woman in the world – maps out her lifts the night before the lifts. I know folks like to write out...Read More
Good luck to Brooke, Scott, Lizzy and Katie as they take on the Festivus Games at CrossFit Sav-Up in Petaluma. They have been training hard to get ready for some interesting workouts – synchronized kettlebell swings to name one of the movements. Give them a shout-out to let them know you are thinking of them....Read More
*Open Gym Schedule – 4/11 and 4/18 10am to 12pm *Weightlifting in April 4/16 We will do Test 3 on Saturday. Workout of the Day Test 1 For total time: 3 rounds of:10 strict handstand push-ups10 dumbbell hang power cleans50 double-undersRest 1 min., then:3 rounds of:10 kipping handstand push-ups10 dumbbell shoulder-to-overheads50 double-unders♀ 35-lb. dumbbells ♂...Read More
Well, Dave Castro posted the most obscure clue ever. I’m sure it’s a close up of a dumbbell. Or a bumper plate. Or a floor. Or a barbell. Or a rat’s ass. Whatever. I still think it’s a re-do of 14.3, but what the hell do I know. We’ll still figure out a way to...Read More
