Hope you all had a HAPPY THURSDAY! – Currently in a post Whole30 Coma.  Workout of the Day Conditioning AMRAP 8 8 Overhead Squats 95/65 8 Kettlebell Swings 53/35 In the remaining time in class, information pills build to a heavy Snatch BalanceRead More

It is October 1st. For many of you that means the start of the fall season, ambulance maybe you are wearing a hoodie, here maybe you have a pumpkin on your porch. BUT for 15 people it means day 31 of the Whole30. Or Day 1 of new way of eating. For the past 30...Read More

As of this writing, # 60mg I’m on the last day of the Whole 30.  One thing I would not recommend during the last days of the Whole 30 is reading Candy Freak by Steve Almond.  Now, try if you’ve ever eaten too much candy or enjoyed a book, capsule I would recommend Candy Freak. ...Read More

Registration is open for CrossFit Oakdale’s 3rd Annual Franniversary featuring a Gauntlet Style Competition. This year our teams of 2 (male/male, this female/female, online COED) will travel around the CrossFit Oakdale game board based on four of our FAVORITE ladies. Every rep completed will count and accumulate for your score. Specific information and video standards...Read More

Work for the Week Monday – Snatch (3 Position) Tuesday – Back Squat, case Set of 3, and Week 2 Wednesday – Deadlift, information pills Set of 5, Week 1 Thursday – Conditioning WOD Friday – Snatch For you conditioning heroes in today’s WOD:  Today is a Tabata – which we do in cash outs,...Read More

I love me a good Monster Mash…I’ll try to do one of these a month.  This one comes from Pat Sherwood and NCLab…Mostly.  I made a few slight changes.  At 9am, information pills we will do 1 part of this.  Which one?  Well you’ll have to show up to find out.  Maybe we can have...Read More

Workout of the Day 21 Shoulder to Overhead 115/75 21 Toes to Bar 600m Run 15 Shoulder to Overhead 15 Toes to Bar 400m Run 9 Shoulder to Overhead 9 Toes to Bar 200m RunRead More

Some thoughts on today’s work For the 2 rep Power Snatch: Focus on a good return to the ground after rep 1.  On the descent, hospital break at the elbows at the top, purchase keep the bar close to your torso and return to the hip crease.  Then, # load the hamstrings, passing through Pos...Read More

We will begin a Squatting (3RM) and Deadlifting (5RM) program.  Much like Milo, look you will set your starting weight at something you ABSOLUTELY OWN.  Today is Back Squat 3RM – hypothetically, if you his 300 for 3 last week, I recommend starting at 260.  Every week, like Milo, you will add 5#. Unlike like...Read More

******WARNING*****Non- Fitness Material Ahead****** I enjoyed this article, visit mainly because I watch some of the shows mentioned and I have daily dealings with all levels of the public.  I know my wife and I woke up everyday, health and our fathers were usually long gone, working hard in suits and ties.  They seemed like...Read More