Overhead Squats and Swings!

Hope you all had a HAPPY THURSDAY! – Currently in a post Whole30 Coma. 

Kelly
Kelly

Workout of the Day
Conditioning
AMRAP 8
8 Overhead Squats 95/65
8 Kettlebell Swings 53/35
In the remaining time in class, information pills build to a heavy
Snatch Balance

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