CrossFit Oakdale will have 1 class at 9am on Wednesday, this and then Open Gym from 10a to 12p. We will be closed on Thursday – Christmas Day. We will have a normal schedule on Friday and Saturday. For today’s WOD, if you can do Muscle Ups but 35 total is aggressive, scale the number. ...Read More
For the Deadlift, buy information pills the protocol is the same as last week – 3 quick, purchase heavy singles. Focus on a perfect set up, pulling with your chest up, and accelerating that bar off the floor. If your back is still a little spicy from last week, keep it lighter than last week...Read More
Thank you to all that attended the CrossFit Oakdale Christmas party! The White Elephant was epic and memorable. My favorite line – “What does the ‘G’ stand for?” This will be an abbreviated week because of Christmas. We will have a normal schedule on Mon, buy more about Tues and Fri. On Wed, which is...Read More
Tomorrow night’s party planning is in full gear. We look forward to wishing all of you a Merry Christmas, page Feliz Navidad, Happy Festivus and all of the other well wishes we can bring. During this holiday season we need to all make sure we party responsibly and have a designated driver if you are...Read More
Get ready to party CFO Christmas Party Style on Saturday. The venue has changed, recipe but the fun will all be the same if not more. It will be Saturday night, 12/20/14 at 6pm at CrossFit Oakdale. There will be a taco truck (from 6-9pm) slinging tacos and quesadillas for dinner. We would love it...Read More
The CrossFit Games Open season has been announced! I have said it before, but if you like CrossFit even a little bit, the Open is “our season.” The WODs are usually great and at no other time in the year is the pool of competition so large. There are a few key changes this year,...Read More
We will begin a new Deadlift protocol on Wednesday. We spent 8 weeks building our 5 rep max, stomach and the results were nothing short of outstanding. Everyone got stronger: we saw 1RMs become 5RM by week 6, Cleans and Snatches went up, and most of all folks stayed healthy. The good part of Touch...Read More
On Saturday, decease I Cleaned 300#. I hit this lift solid, web surrounded by friends, eating donuts, drinking beers and listening to Outlaw County music. This is such a big, round number that I have to reflect on it. First, I distinctly remember shortly after starting CrossFit in 2006 and attempting a max effort Clean...Read More
The CrossFit Oakdale Christmas party is at Shiely’s on Saturday night, clinic 12/20. The part starts at 6pm. There is beer and burgers, page pay as you go. There will be a white elephant gift exchange. If you want to “play” you need to bring a gift. $25 limit on the gift. $5 white elephant...Read More
Brian (that’s me) will be at the Masonator Fundraiser at Keller Williams Realty, more about 1001 Sylvan Ave, visit this site Modesto, to do a sweet sandbag WOD in a superhero costume. I will be there at 8:45a, if you need a ride, hit me up on FB. Alison will be running class at 9am...Read More
