The 13th Day of Christmas

26
Dec

The 13th Day of Christmas

Sorry about the late post Рwe were out making merry.  Normal Friday schedule tomorrow.  We hope you had a Merry Christmas!
Workout of the Day
Strength/Skill
Snatch
Build to a heavy single in 20 minutes
Conditioning
5 RFT
Parking Lot Run
15 Kettlebell Swings 53/35
15 Box Jumps 24/20