Schedule for this week
CrossFit Oakdale will have 1 class at 9am on Wednesday, this and then Open Gym from 10a to 12p.
We will be closed on Thursday – Christmas Day.
We will have a normal schedule on Friday and Saturday.
For today’s WOD, if you can do Muscle Ups but 35 total is aggressive, scale the number. 3 or 4 per round is good place to start. If you just have MU, even doing 1 per round is an excellent way to develop them under fatigue.
If you don’t have MU, sub Burpee Pullups 1 for 1.
Workout of the Day
7 Muscle Ups
21 Sumo Deadlift High Pulls 95/65