CrossFit Oakdale had a great Skill Clinic on Saturday. It was a great chance to slow down a little bit, look and focus on the positions that are fundamental to good movement. It was great to get even a little bit of one on one time with each one of you that attended. We hope...Read More
The CrossFit Oakdale Skill Clinic is this Saturday! We will be reviewing skills from 8:30am to 9:30am. This will be a low stress opportunity for you to get some time to work on those skills that are tougher to develop. Based on attendance, and there will be a WOD from 9;30 to 10. There will...Read More
Friday’s WOD is from CrossFit.com and is reminiscent of “Death By Barbell.” The weight is light enough that you may think you CAN and SHOULD go unbroken early – please do the math. There are 60 total Hang Clean and Jerks – yes they are light, # 100mg but if you finish doing singles, visit web you...Read More
Remember the Skills Clinic is Saturday at 8:30am. And don’t forget to sign up for the CrossFit Games Open. I always have more to say on this, information pills but it is a great test of fitness and benchmark. And this year, # dosage with the scaled division, site there are less reasons to not...Read More
Don’t forget about the Skills Clinic Saturday morning. The main subject for review are: Doubleunders, help Pullups/Hanging Movements, Handstand/Pressing Movements Workout of the Day Strength Back Squat, 5RM In 20 minutes, build to a heavy set of 5 Back Squats. Use no more than 5-6 sets to get there, as this can be a lot of heavy...Read More
A note on the Deadlift Things are, check and should, page be getting very heavy. If you have been adding weight each week, you are likely over your starting weight and may even be approaching maxes. This is great. DO NOT get wrapped around the axle if you are not hitting your intended number. If...Read More
CrossFit Oakdale will be holding a Skills clinic on this coming Saturday. We will begin at 8:30am and run until 10am. This is YOUR chance to work on skills CrossFit/basic gymnastic related skills. The topics will be: Doubleunders, # 40mg Hanging Movements (pull-ups and toes to bar), and Pressing Movements (Handstand stuff). This will be...Read More
I would like to run classes tomorrow like the Open. We will be doing the baseline EWLB Challenge WOD at 8:30am. This will be an Open WOD. Ideally we will run heats in which you will be either a judge or the one working out. Then we will switch. At 10am, # order if we...Read More
Monday starts the Eat Well Live Better Food Challenge. You can sign up until that day, advice but will have to get the baseline, this site measurements and pictures done ASAP. We will be doing these things on Saturday morning at 8:30am. Baseline first, pills then the pictures and measurements. The challenge buy in is $75....Read More
We tried something a little different with a mini Muscle Up clinic on Tuesday. It was failure in that it was supposed to last 10-15 minutes. BUT success outweighed the failure. We had Kirk, no rx Joel and Jake back on the Muscle Up train & Micayla and Sarah strung some together. Alexis has been...Read More
