18
Feb
Skills Clinic Saturday morning 8:30am
Don’t forget about the Skills Clinic Saturday morning. The main subject for review are: Doubleunders, help Pullups/Hanging Movements, Handstand/Pressing Movements
Workout of the Day
Strength
Back Squat, 5RM
In 20 minutes, build to a heavy set of 5 Back Squats. Use no more than 5-6 sets to get there, as this can be a lot of heavy reps
Conditioning
AMRAP 15
40 Doubleunders
30 Kettlebell Swings 53/35
Parking Lot Run
Workout of the Day
Strength
Back Squat, 5RM
In 20 minutes, build to a heavy set of 5 Back Squats. Use no more than 5-6 sets to get there, as this can be a lot of heavy reps
Conditioning
AMRAP 15
40 Doubleunders
30 Kettlebell Swings 53/35
Parking Lot Run