Don’t forget about the Skills Clinic Saturday morning.  The main subject for review are: Doubleunders, help Pullups/Hanging Movements, Handstand/Pressing Movements

Workout of the Day
Strength
Back Squat, 5RM
In 20 minutes, build to a heavy set of 5 Back Squats.  Use no more than 5-6 sets to get there, as this can be a lot of heavy reps
Conditioning
AMRAP 15
40 Doubleunders
30 Kettlebell Swings 53/35
Parking Lot Run