Skills Clinic at 8:30am – Monster Mash at 10am

The CrossFit Oakdale Skill Clinic is this Saturday!  We will be reviewing skills from 8:30am to 9:30am.  This will be a low stress opportunity for you to get some time to work on those skills that are tougher to develop.
Based on attendance, and there will be a WOD from 9;30 to 10.
There will be the last Monster Mash before the Open at 10am.
Workout of the Day
Monster Mash at 10am
At 0:00
Amanda
9-7-5
Muscle Up
Squat Snatch 135/95
12 minute cap
At 20:00
30-20-10
Box Jump 24/20
Chest to Bar Pullup
Shoulder to Overhead 115/75
15 minue cap
At 45:00
3 RFT
40 Squats
20 Hang Split Cleans (Alternating) 95/65
10 minute cap