CrossFit Oakdale will be holding a Skills clinic on this coming Saturday. We will begin at 8:30am and run until 10am. This is YOUR chance to work on skills CrossFit/basic gymnastic related skills. The topics will be: Doubleunders, viagra 40mg Hanging Movements (pull-ups and toes to bar), and Pressing Movements (Handstand stuff). This will be a great opportunity to get some one on one coaching, and slow down to get abetter understanding of the movements.
We are on week 7 of 8 on the Deadlift. We will begin a Back Squat 5RM progression on Wednesday. We will begin a Pressing cycle next week.
I have added a minute to the Beast Builder – that means 10 total reps each minute. Be smart on the weight you use, as this will likely be no joke.
Workout of the Day
Beast Builder, Version 3
OTM for 9
Minute 1: 9 Hang Squat Clean, 1 Shoulder to Overhead
Minute 2: 8 Hang Squat Clean, 2 Shoulder to Overhead…
Clean go down by 1, Overheads go up by 1, until
Minute 9: 1 Hang Squat Clean, 9 Shoulder to Overhead
50 Bar Facing Burpees
50 Clean and Jerks 135/95