There are still MANY spots left for Summer Slam – if you are planning on competing, please sign up ASAP so we can put on the best event for you. Friday’s WOD will be a good trainer for event 1 of the competition. ALSO tomorrow night at 7:30pm we will be hosting a LipSense party...Read More
This week we will start sprinkling in some prep workouts for Summer Slam coming up on August 19. If you haven’t signed up, get on it. There will be 3 classic CrossFit workouts. The workouts will be short, heavy and fast. Tuesday we will do a Clean and Jerk complex, Wednesday will be a Clean...Read More
Summer Slam is here again! It is comprised of basic CrossFit movements: things you would see in the Open. It’s an excellent format for beginners and advanced athletes. If you are new to CrossFit and looking to get better at competing, you will be very familiar with the Thruster, Pullup, Deadlift, Burpee and Squat...Read More
9am and 10am will be doing the 4th Masters Qualifier WOD. This WOD is EASILY scalable so no worries. See ya in the AM! Workout of the Day 2 rounds for time: 10 deadlifts, 315/225 lb. 20 deficit handstand push-ups 30 front squats, 95/65 lb.Read More
I finally wanted to take the time to recognize some of the top performers and special moments from this years CrossFit Games Open. I meant to do this much sooner, but I just haven’t had the time to really collect my thoughts. The top female CrossFit athlete is coach Sarah L. What can be said...Read More
Friday night we are headed up to CrossFit Sonora to do 17.4 with their awesome crew. We are meeting at the gym at 4:15…leaving somewhere around 4:30pm. We are planning on dinner/drinks out after – it is a holiday, ya know! Please let Alison know if you are able to make it so we don’t...Read More
Hey – did ya hear about the Open? Did ya sign up yet? If not, you can right HERE. We are looking for judges – official judges. If you are interested in handing out legitimate high fives and no reps, please take the judges course. It is $10 and full of knowledge. You will definitely...Read More
Saturday morning will be an event for EVERYONE! We are looking forward to a fun game day:) We will have our two competitive teams go and then other athletes work while they rest. Workout of the Day 4 Minutes to find a Max Hang Clean Then AMRAP 2 Max Effort Double Unders/Single Unders REST AMRAP...Read More
Are you having fun yet? This will be a fun little split WOD for you. Want to help us raise some $$ with a FUN 2 person team competition? Teams can be Scaled (Male/Male, drug Female/Female or COED) or RX (Male/Male, sale Female/Female). The cost is $99 per team and the proceeds will be going...Read More
A Message from Sav-Up Our summer party will be Saturday July 30th this year. All are welcome to compete, physician race, sale and hangout. More info on that coming soon. This first post is to let you know of the fundraiser we will be having to support a young woman’s senior project. It has a...Read More
