The CrossFit Games Open is Saturday. We start at 9am, with about a 30 minutes of warm up, movement prep, and we will be rolling by 9:30. We will take it until we are done, and then it’s off to Monk’s Diner for a meal and the minutia. Well, no Monk’s, but we’ll enjoy food...Read More
I will have a strategy tomorrow, but 18.1 is pretty simple. It’s stuff we do regularly, in numbers that we do, for durations that we do. If you can do T2B, at all, this is a rowing workout. If you are planning on doing 18.1 on Saturday, I recommend Alternating OTM 16: 5-7 Thrusters...Read More
**** No Open Gym on Thursday*** Team names are coming together, points are being earned all over instagram, and we even got reposted by the CrossFit Games Instagram page! It has been a GREAT day. Are you ready for tomorrow?! Announcement happens at 5pm. We will have it playing at the gym if you want...Read More
We will be following this back squat schedule throughout the Open. It will be a way to keep your legs strong and durable, like Jerry’s when he beat Duncan in THE RACE. Workout of the Day Strength Back Squat 5 sets of 3 @75% Conditioning 12-9-6 Power Cleans 165/110 Box Jumps 30/24 Read More
Tuesday starts Week 1 – Seinfeld Week- of the CrossFit Oakdale Open. All instagram pictures taken to earn points MUST have the #cfo18 on them and a Seinfeld flair to them. Point System Instagram #CFO18……….. 1 PT Costume/Clothing………. 5 PTS Personal Record………….10 PTS Unbroken Set*………………1 PT MVP Vote**……………….5 PTS Guess The WOD: Movement………………5 PTS Time Domain…………….5...Read More
The movie clip is from “Vision Quest.” Chance was asking about this movie, and it’s excellent timing. The Open is about lifting up humanity through sheer will and human connection. Monday at 10am will be the drawing of the teams for the CrossFit Oakdale Open. Please text Alison at 209-345-4380 to let her know what...Read More
CrossFit at 9am and 10am Workout of the Day 10 RFT 30 Doubleunders 3 Squat Clean Thrusters 135/95 At 10a, for strength spend 20 minutes attempting: 25′ Front Rack Walking Lunge What is the max amount of weight you can successfully march 25 feet in the Front Rack?Read More
If you have been around on the MisFit Complex Days, you may have seen some people focusing on the transitions between the movements. This is our goal tomorrow. You may not get as heavy on the lifts, but try and transition cleanly, smoothly and even a little flow-like tomorrow as you go through the complex. ...Read More
Don’t forget to sign up for the Open! Monday will be a 9 am only day, with the assigning of teams after class. This is one of my(Alison) favorite WOD’s. Long workout…chipping away…you can blame me. Check out this post from 2014. FEBRUARY 19, 2014 We’ve done today’s WOD, “Jonesworthy” before. It’s not a great...Read More
You may have noticed some videos of CrossFit Oakdale coaches floating around the inter webs. We have been encouraging you to sign up for the CrossFit Games Opens and being on “our team.” What is this whole team thing? Well, Brad, Denny, Tricia, Tim and I (Brian) will each have a “team” during the Open....Read More
