18.3 is coming up – have you made your guess for the workout? Individual TOTAL Points Alex 25 Alison 31 Amanda 18 Amber 12 Amie 30 Austin 15 Blake 25 Bob 29 Brad B 10 Brad C 9 Brian 70 Brock 40 Brooke 32 Bryce 20 Cameron 9 Chance 21 Chelsie 31 Christine 10 Denny...Read More
If you haven’t brought in donations for the food bank, please bring in some! Non perishable – canned foods are what they give out the most. Please share with our community! Workout of the Day Strength/Skill Back Squat 5 x 3 @ 75% Conditioning AMRAP 18 400mRun 30 Kettlebell Swings 53/35 Read More
Friday night we will be leaving CrossFit Oakdale around 4:30pm. There will be no afternoon classes. Come up to Sonora, compete, support and party! If you are competing, please register online HERE. In the past we have gone out to dinner after, so please let Alison know if you can make it so we can...Read More
Next week’s theme is “Sh%t that DON’T Fit.” Big or small, wear it all. We want to see what you come up with. Workout of the Day Gymnastics OTM 7 20s Handstand Work, 40s rest Instead of walking, use this time to work on your Handstand Pushups. If you are great at kipping, work on...Read More
What a great night with CrossFit Sonora! They have some great athletes, teens AND adults. AND great lifters. It is always a good time when they are around. Don’t don’t forget we are headed up the hill next week. We will leave around 4:30pm…and can carpool from the gym. Let Alison know if you are...Read More
18.2 is newer style workout – a max effort lift AFTER a metcon. This isn’t a big deal – we lift heavy and we lift heavy tired. But some strategy will be required. First – you will likely not have a TON of time for your lifts. Figure 3 minutes at the higher end, less...Read More
CrossFit Oakdale will host out brothers and sisters from “up the hill,” CrossFit Sonora, on Friday night. We will join together to celebrate fitness in whatever The Dave Castro has to throw at us for 18.2. We will begin at 5:30pm – there will be no 4:30pm class. If you need to get in and...Read More
Jack Orosco Ready or Not Beer We Come Jack brought a STRONG Seinfeld Game all week. He also helped Open first timers by giving them tips. And to top is off, he kicked his OWN ASS 2x on 18.1. -Coach Tricia Sarah Wade WOD SQUAD I believe when an Athlete...Read More
By 5pm today scores were all submitted and locked in. Kourtney finished up 18.1 redo around 4:35pm and I (Alison) called Finn at 4:52pm and tried to find out if he submitted his score. He is 14, so he didn’t, and since I made his account and forgot the password his score was entered literally...Read More
You still have Monday to get 18.1 in. The best time to get ‘er done is 10am. Warm up from 9:30 and be ready t0 go at 10. Please text Alison at 209-345-4380 if you have any issues getting your scores logged. We will squat heavy Monday, do some Handstand and Pull Up work on...Read More
