Welcome Sonora on Friday Night at 5:30p
CrossFit Oakdale will host out brothers and sisters from “up the hill,” CrossFit Sonora, on Friday night. We will join together to celebrate fitness in whatever The Dave Castro has to throw at us for 18.2.
We will begin at 5:30pm – there will be no 4:30pm class. If you need to get in and out early, please let us know and we will schedule you in an early heat.
We would like to get pizzas and a keg from Last Call Brewing – we will leave out a collections cup, please feel free to donate $5 for food and drink.
The Open theme this week is Pro Wrestling – you can bone up by watching videos of The Rock cutting promos on youtube, Stone Cold hitting the Stunner and guzzling Steve-weisers, or ho hum, Hulk Hogan flexing the 24 inch pythons.
Remember, CrossFit Sonora will return the favor by hosting us next Friday night for 18.3.
Workout of the Day
5 DB Snatch, Left Hand, 50/35
5 DB Snatch, Right Hand, 50/35
10 Wallball Shots 20/14
10 Box Jump and Overs 24/20