Wednesday 3/7/18

If you haven’t brought in donations for the food bank, please bring in some! Non perishable – canned foods are what they give out the most. Please share with our community!

Workout of the Day
Strength/Skill
Back Squat
5 x 3 @ 75%
Conditioning
AMRAP 18
400mRun
30 Kettlebell Swings 53/35