Week of February 26, 2018

You still have Monday to get 18.1 in.  The best time to get ‘er done is 10am.  Warm up from 9:30 and be ready t0 go at 10.  Please text Alison at 209-345-4380 if you have any issues getting your scores logged.
We will squat heavy Monday, do some Handstand and Pull Up work on Tuesday, and work the Olympic Lifts on Wednesday.

Workout of the Day
Strength/Skill
Back Squat
5 sets of 3, 75%
Conditioning
AMRAP 15
30 Doubleunders
Walking Lunge to end of gym
10 Burpees
Walking Lunge back