Thank you to everyone who came out for the Equipment pickup! It was so good to chat and see you all. Which is crazy since we saw you yesterday… We hope to continue to see you all on social media. We will be live on facebook tomorrow at 10am, revisiting the whiteboard and giving a...Read More
Hello to the most amazing people- We had a live moment on instagram this evening, setting up our plans for the near future. If you missed it, and it was fun, go to our instastory. But here is the quick run down. We are closed. We heard the mandate and have decided to act appropriately....Read More
I am a transplant. I was a transplant? I am feeling pretty rooted right now. I have seen lots of negative attitudes on Facebook about Central Valley transplants. I am not from the Bay Area, but the East Coast. This year I have made a point to call this home. It can be easy to...Read More
If you missed out on tonight’s workout, here are some highlights:) Please check in online to reserve your class spot. We have limited classes to 8 people (not including staff) in order to create the most social distancing possible. We are creating more space by moving non-essential to the workout equipment. But it is important...Read More
Keep calm and carry on, folks. Stay strong of heart and mind, vigilant on the hand washing and know we will get through this one way or another. We are working on plans for different scenarios. Thank you for keeping your faith in us! Workout of the Day AMRAP 20 10 Alternating Single Leg Toe...Read More
Schedule for this week – Open gym is Monday 10-11am and Thursday 10am-12 pm We will be cleaning with gym floors daily during the week. Our goal is to stay open for as long as we can. Our class sizes are generally a size that is easily managed. We may have to ask that you...Read More
This Sunday’s weightlifting seminar has been cancelled. Refunds will be issued if you had already paid. Regular Open Gym will be happening from 10am-noon. Our jogger order has also been cancelled due to a minimum quantity issue. Refunds will be coming by the middle of next week if you had Venmo’ed. The Festivus Games Event...Read More
To all of the friends and family of Crossfit Oakdale- We will be doing our best to continue to provide a safe environment for everyone who walks through our door. With the current situation of the Corona Virus (COVID-19), we can work together to keep everyone healthy and happy. While we are waiting on our...Read More
We have had some gnarly leg work the last few days. The lunges on Saturday, the thrusters and squat cleans on Monday and the back squats on Wednesday…whew. The 5 rep OTM from Wednesday is going to go for 6 weeks – it’s 50 total squats compressed into 10 minutes. You should play with concepts...Read More
Sunday March 15th Weightlifting Seminar – go a little more in depth into the snatch and the clean and jerk with the cream of the crop Oly lifters, Coach Charles Shipman and Sarah Lindblom. Seminar is from 9am-4pm with an hour long break for lunch. $75 Get signed up! Monday March 16th – beginning of...Read More
