Ok folks, I have spent too much mental energy to let this one go.  I am building a 64 March Madness style tournament for our favorite sports movies (65 actually, as we have a Farrell vs. Farrell play-in game). We will add some spice as these movies go head to head, and we will encourage...Read More

Workout of the Day Strength 3 Position Snatch Start Low – Position 3, then 2 then 1.5. Build to a heavy set of this complex in 15 minutes. Conditioning AMRAP 10 15 Toes to Bar 50 Ft. Handstand Walk* *Substitute kick ups or Bear Crawls  Read More

Ok, we have a lot of things going on in the coming weeks. The first one, and this is stupid, is we decided to do March Madness bracket for our sports movies.  We are going with a 64 movie bracket.  Each day or so, we will have a theme – one movie versus another, and...Read More

CrossFit at 9am and 10am There have been some great CrossFit.com workouts the last few days.  Like 50 Bar Muscle Ups for time.  We will do that straight away at 10am.  If you can’t do the BMU, work on them for 10 minutes. Workout of the Day 5 Rounds 2 minutes 10 Wallball Shots 20/14...Read More

Come join us on September 1st for a fundraised to support the CrossFit Foundation. Proceeds from the workout will support the development and growth of CrossFit programs for kids in schools, recreation centers, and communities everywhere. Your efforts will fund training for teachers, put new equipment in schools, and support the health and fitness of...Read More

Our CrossFit Day at the Oakland A’s is less than a month away. We are proud to announce our team for the competition : Damon Austin Amie  Victoria We still have a few extra tickets if anyone needs them – CrossFit Competition, Lunch, Oakland A’s vs. Texas Rangers (AND you get to sit with US)...Read More

  Workout of the Day Strength Pause Snatch Break from the ground, pause at the knee for a 1 count, continue to snatch. Build to a heavy single in 15 minutes Conditioning AMRAP 8 8 Power Snatch 75/55 4 Burpees 8 Box Jumps 24/20 4 Burpees  Read More

We had a bunch of athletes compete in our 4th annual summer CrossFit competition, but I wanted to take the time to highlight some outstanding performances by CFO’s own. First, here’s the truth: competition is hard. Very hard.  Any time you plunk your money down, you are putting your fitness, and your ego, on the...Read More

Post by Brian and Alison- The 2018 Royal Rumble was a success!  We had great athletes putting out huge efforts, CFO judges and members making sure the event ran smoothly on a hot day in a hotter gym. We had 67 athletes converge on our gym to move a ton of weight, do gymnastics and...Read More

*** NO OPEN GYM SUNDAY*** 7am Check In and Sign up for Floater Cage Match 7:45 am Judges Briefing 8am Athlete Briefing 8:30am Competition Begins! Street Taco Vendor Wandering Barista Coffee Truck Max Muscle Modesto Mind Body Wellness Massage The Circulation Station for BEMER Therapy All of our vendors are generously donating items to our...Read More