Tuesday 8/28/18

27
Aug

Tuesday 8/28/18


Workout of the Day
Strength
3 Position Snatch
Start Low – Position 3, then 2 then 1.5. Build to a heavy set of this complex in 15 minutes.
Conditioning
AMRAP 10
15 Toes to Bar
50 Ft. Handstand Walk*
*Substitute kick ups or Bear Crawls