Old School CrossFit – Freddy C. and Jolie performing the Bear Complex. Workout of the Day Strength/Skill OTM 9 3 Strict Pullups-3 Dips Conditioning 100 RFT Bear Complex 1 Clean – 1 Front Squat – Press – Back Squat – Press 45/35Read More
Our Healthy Living Challenge was a little different this time around. Our focus was on creating a sustainable lifestyle to carry throughout your life. Points were earned for keeping up with good practices – relaxation/meditation, hydration, sleep, exercise mobility and diet. The diet portion lasted strictly for 3 weeks, and then you earned points if...Read More
I have Sports Movie Bracket Update!!! As you will see – there is a new competition on the board: Mighty Ducks vs Friday Night Lights. The Natural clubs I,Tonya in the knee. Buttermaker and the Bad News Bears takes out the Pele, Stallone and those soccer players that beat the Nazi’s. Field of Dreams “goes...Read More
I was going to write an extremely well written, thoughtful post on something. But there are a dozen people in my house, screaming, playing bunco. So, this is what you get tonight. Tomorrow – back to the movie bracket. Workout of the Day Strength/Skill Spend 7 minutes building to a heavy Muscle Snatch Spend 7...Read More
We are in full swing with 3 progressions – we are in week 5 of 6 with our Overhead complex, 5 weeks in a Handstand Pushup/Walk practice (Thursday), and into week 3 our Pullup/Dip (Friday). Workout of the Day Strength BTN Complex – Week 2 of 3 Build to a heavy set of a Behind...Read More
I want to do some sled pushing – I need guinea pigs…for Fran VII Workout of the Day 21-18-15-12-9-6-3 Hang Squat Snatch 75/55 Bar Facing BurpeeRead More
Fundraising is fun, isn’t it? It has FUN in the word itself. CrossFit Oakdale is trying to raise $$ for Barbells For Boobs by putting our coaches on the line. They agreed, I promise. If you attended classes today, or follow us on instagram, you know that Denny’s donation jar got LIT UP. And that...Read More
This workout is going to be something familiar to last Thursday’s. In fact, it is the same, we are just flipping the toes to bar and the burpees. Workout of the Day OTM 10 Alternating Handstand OR HSPU (1,2 or3) and Hold – 20 seconds on /40 seconds off Handstand Walk 60 Toes to Bar...Read More
NO WEDNESDAY ROMWOD OR 9AM Class – sorry for the inconvenience! We will have a 8:30am ROMWOD Class on Friday morning to make up for it. Workout of the Day 5 Rounds 1 Minute of As Many Cleans as Possible 165/110 Rest 3 minutes 1 Minute of As Many Cleans as Possible 185/115 Rest 3...Read More
Our Healthy Living Challenge is over. Hopefully our challengers have learned some new recipes, gotten rid of a good amount of sugar and are feeling better. Our goal for these challenges is always to improve upon our current conditions. Maybe we used sugar in our coffee, but now we drink it black. Maybe instead of...Read More
