16
Oct
NO WEDNESDAY ROMWOD OR 9AM Class
NO WEDNESDAY ROMWOD OR 9AM Class – sorry for the inconvenience! We will have a 8:30am ROMWOD Class on Friday morning to make up for it.
Don’t want Coach Brad to feel neglected – his jar could use some love for all of the love he gives on Monday’s at 4:30pm.
Workout of the Day
5 Rounds
1 Minute of As Many Cleans as Possible 165/110
Rest 3 minutes
1 Minute of As Many Cleans as Possible 185/115
Rest 3 minutes
1 Minute of As Many Cleans as Possible 205/125
Rest 3 minutes
1 Minute of As Many Cleans as Possible 225/135
Rest 3 minutes
1 Minute of As Many Cleans as Possible 245/155
EACH lift in the first round is worth 1 point
EACH lift in the second round is worth 2 points
EACH lift in the third round is worth 3 points
EACH lift in the fourth round is worth 4 points
EACH lift in the fifth round is worth 5 points