This is a 11 minute workout breakdown for a 7 minute workout that had 1 simple, bodyweight movement. Just when you think you have things mastered, break it down to smaller pieces, and really dig into the details. Some of our coaches *cough*Tim*cough*Wendy*cough*Jess*cough* have a bunch of burpees coming up. Some more than others. If...Read More
Next Wednesday we will have one final push for our Barbells for Boobs Fundraiser. Shakin’ it up, trying something new, we will have Lara Astle come in and give a UJam (Zumba style) Class. EVERYONE should be there – guys, girls, kids, EVERYONE! We are looking for a $10 donation and all proceeds will go...Read More
CrossFit Oakdale had a great night at CrossFit Parabellum in Turlock on Saturday night. We had 10 teams, and 20 athletes compete – Denny pulled double duty and did the workout twice. Austin, Brad C., Maegan and Michelle B. did their first competitive workouts outside CFO. Will won the 11-13 boys burpee competition and Blake...Read More
Wish these teams best of luck as we head down to CrossFit Parabellum for the Barbells for Boobs Fundraiser: Breast Besties – Amie & Jess Kelly’s Heroes – Bob & Michelle Racks & Sacks – Denny & Karen Beards & Boobs – Denny & Jill Breast Boys – Jack & Bryce We Stare Because We...Read More
Back to our sports movie bracket. Thank you for for voting on the board. Rudy Ruddiger beats out Steve Prefontaine in a battle of 70s sports hero that no one really heard of until they made movies about them. Rudy moves onto the Sweet 16. The Cutters and cyclists of Breaking Away pull away from...Read More
Workout of the Day OTM 10 20 seconds on /40 seconds off Alternating Handstand work HSPU & Hold Handstand Walking Conditioning 3 RFT 400m Run 25 Power Snatches 75/55 Read More
Wednesday is Halloween – class schedule will be 5:30am, 9:00am and 5:00pm. Feel free to come dressed up! Giant thanks to Karen Basi and an anonymous donor who gave us 900 burpees today through the Barbells for Boobs Fundraising Page! Our donors requested that the burpees be divided evenly. That means Tim is closer, but still...Read More
Tomorrow’s workout is a practice run for Barbells for Boobs Fundraiser in Turlock. There are multiple workout options, so we are going to offer you multiple workout options. Workout of the Day 5 Rounds – score is total number of reps completed 90 seconds of work / 2:30 rest RX Plus 5 Clean and Jerk...Read More
***Burpees for Barbells for Boobs*** Always looking for more burpees for our coaches…ummm I mean more donations for Barbells for Boobs! Either way it is a GREAT cause. 100% of drop in fees will go directly to Barbells for Boobs. If you don’t currently attend CrossFit Oakdale, come for one class – you can place...Read More
