Doors open at 7am Judges briefing at 7:45am Athlete briefing at 8:00am First heat kicks off at 8:30am, and every 6 minutes after that. Athletes: Please check the heat schedule in your email. It is likely going to rain tomorrow – “Wagon Train” – the sled workout – will be outdoors. So, be prepared to...Read More
Before a comp, we always do a workout like this – long, breathing. It should be dry, but if it rains, coaches will have an option. If you are competing, this workout should be fine to perform, but you may want to rest 1 minute after each round. I could start coaching with a fun...Read More
If you are competing on Saturday, we will be sending out the heat schedule in the next few hours. It is subject to change, but it wouldn’t be drastic. We will be having a taco bar for $10 a plate – tacos, rice, beans and a salsa bar. Culture Coffee Bar will be serving up...Read More
This beauty is from CrossFit Linchpin. It is a good Fran warmup as is. But if you are planning on shooting the slam ball and moving the axle bar on Saturday, feel free to switch them in. There are only 2 weights – 45’s for Men and 25’s for the ladies. Workout of the Day...Read More
Tuesday’s workout is VetWOD#3. This is very similar to Open workout 18.1 – a fast, tough conditioning workout, followed by a max effort clean. Here’s how I recommend the workout go – you spend 15 minutes warming up a clean. Know you will only have 5 minutes, at best, to perform your Clean. The goal...Read More
Franniversary VII is Saturday! We have a sweet gauntlet, a partner triplet, and the top 5 teams will go onto a finals with heavy cleans, rowing and handstand walks (wheel barrel walks for scaled). The first heats are kicking off at 8:30am. We are asking for volunteers to be standing tall and looking good at...Read More
Looking forward to seeing everyone at 10am tomorrow – the last day of our Thanksgiving weekend schedule! AGAIN – 10 am class only!! Please get signed up for our Wild West Ho’Down competition for next weekend!Read More
Only 1 workout on Friday at 10am. And it’s a Hero workout. Plenty of reps to make that turkey on the gains train. Workout of the Day Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20/14 pound ball Box jump, 24/20 inch box Kettlebell swings, 1.5/1 poodRead More
Our Black Friday sale is perfect for Holiday gifts for your friends who say they want to come and try out CrossFit Oakdale. It will include: 20% off : New unlimited memberships (purchase up to 3 months, no refunds) Reg. $150 purchase for $120 5 Class Punch Cards Reg. $75 – purchase for $60 ($12 a class!) No...Read More
WOW. So much reflection coming as I think way back to Saturday:) BTW this is Alison – you know, lots of emojis, run on sentences and flitting from topic to topic:) The past 6 weeks have been a whirlwind of good. Good for our community, good for our coaches and good for reminding us that...Read More
