Fran VII tomorrow!!!

30
Nov

Fran VII tomorrow!!!

Doors open at 7am
Judges briefing at 7:45am
Athlete briefing at 8:00am
First heat kicks off at 8:30am, and every 6 minutes after that.
Athletes: Please check the heat schedule in your email.
It is likely going to rain tomorrow – “Wagon Train” – the sled workout – will be outdoors. ┬áSo, be prepared to get wet and push things.
The finals are for the top 5 teams in the 4 workouts – “The Good, The Bad and the Ugly,” “Cage Match,” “Wagon Train” and “Frannie Get Your Gun.”
The finals are:
RX
$0.25 Whiskey
5 RFT
25 Calorie Row
50′ Handstand Walk (each partner must walk 25′ down, other partner walks back)
5 Cleans, any style 225/155
You may break up the row and the cleans any way you like
10 minute cap
$0.25 Saspirilla
5 RFT
25 Calorie Row
50′ Whellbarrel Walk (each partner must walk 25′ down, other partner walks back)
5 Cleans, any style 185/115
You may break up the row and the cleans any way you like
10 minute cap