Normal schedule from here on out – 5:30am is ON! CrossFit Oakdale will be hosting an “open house” on Wednesday, # approved January 8th at 7:30pm.  We will be discussing the Open, upcoming nutrition challenges, and more.  Please join us – this is you r chance to voice what you would like to see more...Read More

Happy New Year!  Only 1 training session today – a hang over special at 11am.  One of my favorite WODs of all time – you versus the barbell. Alison was running some stats on the blog.  In 2013, visit web the CrossFit Oakdale blog has been visited 64, illness 000 times and we’ve had visitors...Read More

Tuesday is New Year’s Eve, mind and we’ll do a Hero WOD – “Bulger” – which is dedicated to Canadian solider Nicolas Bulger.  I’ve never done it, advice but it looks tough – a tough pull, symptoms a squat, a tough push, and a mono structural component with running – that’s everything and the kitchen...Read More

New Year’s Week Schedule Mon – Normal Hours, information pills Tues 9am only (10am is a big maybe…), Wed 11am only (that’s New Year’s Day homies), Thursday and Friday – Normal Hours It’s a truncated week, so the strength plan will be the same a last week – deadlift on Monday, Press on Thursday, Squat...Read More

2 Classes on Saturday, information pills we’ll be Snatching in both.  Both classes will end with a conditioning WOD.  The 10am WOD is a little more technical. For both classes 20 minutes to build to a max Snatch. If you miss a lift, decease you must drop 10/5 pounds.  After you make a lift, you...Read More

Weak for the Weak from the CrossFit Journal.  If you’re from the Western Hemisphere and Judeo-Christian, information pills you’re likely a guilt based human.  We feel guilt for all kinds of things, this site and it’s a powerful influence – perhaps the most powerful.  That we experience guilt, case and how we deal with it, maybe...Read More

We hope you had a Merry Christmas!  No 5:30am class on Thursday, help all other class times are on.  Normal Schedule on Friday Workout of the Day Strength Week 4 of the Cube Shoulder Press 1 heavy set at 75% Use a thorough warmup.  This should be tough, rx I highly recommend going 95% of...Read More

On Christmas Eve, website like this we’ll do a Hero WOD dedicated to Justin James, information pills “J.J.” a Marine from Florida who was killed in action in Afghanistan in March, 2010. The WOD is a couplet – an ascending ladder of squat cleans and a descending ladder of parallette handstand pushups.  We don’t have...Read More

I just wanted to give you a quick sampling of the work we did on Saturday.  We had a great 9am class, approved opening with “Roxanne” and a solid preview of deadlifts and shoulder to overhead before partnering up and taking on a challenging 5 minute AMRAP of 3 heavy deadlifts on 7 moderate shoulder...Read More

Saturday CrossFit at 9am and advanced at 10am.  I’m expecting some CFO alumni that are pretty good exercisers at 10am, link so bring you  A-game.  Lou has a plan to buddy pull his new sled around the loop after the WOD.  IN! Workout of the Day At 9am AMRAP 5 Deadlift 275/185 Shoulder to Overhead...Read More