I Make Mistakes So You Don’t Have To from JTS.Great stuff from Jacob Tsypkin on the constantly moving target – becoming more fit. [youtube https://www.youtube.com/watch?v=xhlReCpAE9k&w=560&h=315] Workout of the Day Strength/Skill Snatch Balance 4 sets of 2, try 60-65% of 1RM Snatch Front Squat 5 sets of 3, # approved 75-80% of 1RM Take 10 minute...Read More
As usual, I am excited for WHO’s WHO so, without any further to do, allow me to introduce PETE ANDERSON. How were you introduced to CFO? When did you realize CrossFit was for you? My son plays baseball with Denny’s boy Brody. I was asking Denny questions about CF and he’d always tell me to...Read More
We all have the physical ability, day in and day out, to provide influence, purpose and meaning to those that we interact with. Be it through the generosity of a helping hand, paying someone a nice compliment or just a smile. We have the physical ability to truly do good for our friends and even...Read More
This month’s spotlight athlete is Rockford ‘Rocky’ Anderson. Rocky came to us less than a year ago and has been working his butt off since day 1. Every day that he comes into the gym he brings a positive and supporting attitude. Not only does Rocky give 120% effort into his workouts, he’s always cheering...Read More
I am genuinely excited about tomorrow’s CrossFit Benchmark – it’s not a “Girl” – or even a Hero WOD per se – but it is an excellent test of fitness. It challenging, dosage repeatable and easy to assess to process. The progress is what I am excited about. I think we have some pretty good...Read More
This week’s benchmark is “The Chief.” More on that tomorrow. The summer is in full swing, approved but that doesn’t mean we are in the throws of the lazy days of it. I (Alison) recently read an article about punctuality. One of my favorite parts is about how being on time shows that you value...Read More
The Swim Workout is tomorrow morning at 8:30am. We will have 3 WODs – 200m Swim for time That is 8 laps A swim/calisthenics WOD Finally, for sale if there is time and the field is available, I have a Burpee WOD I have been dying to do on the football field.Read More
There are still a couple of spots available for the weightlifting seminar with Charles Shipman next weekend (the 20th). It will run from 9am-5pmish. The cost for the day is $115. This weekend is the Swim WOD at the Oakdale High School – be there at 8:30am. If you haven’t had a chance to get...Read More
** Today is the last day to sign up for the weightlifting seminar at the discounted price. Text Alison or hit her up on Facebook if you want in. Price goes up to $115 tomorrow. June 20th from 9-5pm with Charles Shipman. We will be working on the Snatch and the Clean and Jerk.** Don’t...Read More
Athlete Spotlight By Thomas Giles This month’s spotlight athlete is Rockford ‘Rocky’ Anderson. Rocky came to us less than a year ago and has been working his butt off since day 1. Every day that he comes into the gym he brings a positive and supporting attitude. Not only does Rocky give 120% effort into...Read More
