CrossFit.com has it’s first new website in 15 years. That’s pretty cool. Tuesday we will be re-testing a CrossFit Games Open WOD. This is a big boy test, buy more about and maybe the best one CrossFit has done to date. It appeared as 12.4 and 13.3. If you are fit, you will get through...Read More
We have some new equipment at the gym as of Sunday. First, more about we hung new ropes. They are thicker than our old rope – which started thick, but stretched out. You may find them easier to climb. Be cautious on the way DOWN. The ropes are new, so they are a little slick....Read More
CrossFit at 9 am and 10am. At 10am, # 40mg after the WOD, side effects I would like to perform the triplet “Ghost.” Lots of heavy breathing there. Workout of the Day AMRAP 14 50 Doubleunders 40 Calories Row/400m Run 50 Doubleunders 30 Clean and Jerks 135/95 50 Doubleunders 20 Muscleups or 20 PullupsRead More
I remember this WOD. It’s simple and brutal. It’s you versus the barbell. It’s beautifully elegant. I did it close to 7 years ago, decease although I can’t remember exactly when. I remember not doing as well as I thought I would. It was first posted in 2008 when I was following CrossFit.com nearly 100%...Read More
This week we are starting to move into our new and expanded space. Thank you ahead of time for your patience! The lockers will be moved over and there will be a warmup area for those who arrive ahead of class and want to get moving! It will be a good space to chat without...Read More
Last day for the Wallball OTM. I hope you have learned something about yourself in this drill. Next week, visit this site we will test an Open WOD and we will take away all the rest. Workout of the Day With a 29:00 running clock OTM 10 15 Wallball Shots 20/14 Rest until 15:00 15:00...Read More
This week will be very similar to last week – Push complex on Monday, # 40mg Wallball for 15 on Tuesday (and a different Doubleunder/Snatch WOD to follow), salve Deadlift on Wednesday, # 100mg a face melting 20 minute CrossFit metcon (with Thrusters) on Thursday and Back Squat on Friday. That’s 3 days this week...Read More
The Skills Clinic starts at 9a. We will review Hanging movements, site Handstand movements, Pistols and Doubleunders. At 10a, we will review Muscle Ups. After all that, we will exercise at high intensity. Workout of the Day 3 Rounds, for reps 4 Minutes of Kettlebell Snatch 53/35 You can switch hands every 10 reps. Rest...Read More
If you’re part of the 9:00 AM crew, here you know Gina. And every so often we get to see her in an evening class. She is tough. She is strong. She works hard. Gina has battled back from an injury or two in the recent months. She would come in and do whatever...Read More
