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CFOakdale
Workout of the Day 3-6-9-12-15-18-21-24-27Double DB Shoulder to Overhead 35/20Chest to Bar Pullups12 minute cap
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We had a great weekend at CrossFit Oakdale, hosting a 3 person competition that we dubbed “3s Company.” On a spectator level, the rope climb workout was the most fun workout I have ever watched at the gym. On a personal level, thank you to all the athletes that competed in a very hot, muggy...
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Thank you to everyone who will participating on Saturday. A competition really does take a village. If you are competing on Saturday, but plan on working out Friday, go through the warm ups through rep 6. Then do 3 sets of 3 overhead squat. 6:45am Check in 7am Judges Briefing (all volunteers should attend) 7:15...
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Workout of the Day AMRAP 20Run Parking Lot12/10 Calorie Row5 Toes to bar
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Still taking donations – there is a table in the annex for you to drop your stuff off. Wipes, basic toiletries, sleeping bags, blankets, towels, hand towels, diapers are in great need. Also – If you have some time on Saturday and would like to help out – that would be amazing! Let Alison know,...
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Workout of the Day “Jumping Randy” 75 Power Snatch 75/55300 Doubleunders
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Ok – I may have spoke too soon. You may want to use your working 1RM for this work. Take your 1RM Front Squat and multiply it by .90. Monday is basically a re-do of Friday’s session. That session left my legs, especially quads pretty, pretty spicy. So, if you are competing this weekend, here’s...
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Hey CrossFit Oakdale! You have probably noticed the smoke in the air, the ash on your car and the general non-covid related breathing sadness. We are far away from the fires, but have been asked to be a drop off donation site by a close friend of the CrossFit Modesto/CrossFit Oakdale Family. Thanks in advance!...
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Just a friendly reminder: If you are having symptoms of the infamous “VID” please take some time off. If you test positive, you have 10 days from the start of your symptoms until you can come back to the gym. As always, wash your hands and don’t lick things:) Thank you for your patience over...
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Workout of the Day 10RFT10 Toes to Bar10 Box Jumps10 Ft Handstand Walk (one length)25m Cap
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