A few weeks ago we had mentioned the 100 Mile fundraiser ride that Jatinder, Pam and Vicky were going to complete in Tahoe. We are excited to show you the picture from their trip. 100 miles is no joke and we are so proud of their effort. Congratulations to 0530 warriors Jatinder, Pam and Vicky!...Read More
Don’t forget about the members only Speakeasy event on the 17th of this month! AND… 10/2 6:30pm Weightlifting with Coach Denny 3 Position Clean 10/25 Rowing Clinic with Coach Brad – get training for the Row-a-Thon 11/7 Team Row-a-thon- More details to come! Workout of the Day Thruster 95/65Pullups 15-9-5Rest 4 M12-7-3Rest 39-5-3 You MUST...Read More
As noted on SugarWOD – unless you are doing this workout RX, you will be doing ABMAT Situps. This is not for the faint of heart. Or for those who want to laugh over the weekend…. Workout of the Day For Time50 Double-Unders50 (GHD Sit-Ups) ABMAT SITUPS5 Cleans (275/185 lb)40 Double-Unders40 (GHD Sit-Ups) ABMAT SITUPS4...Read More
Decision Fatigue is something I experience every day. I guess that is why I like CrossFit classes so much – decision is out of my hands. Maybe I get to choose how to modify my workout, but in all honesty, if a coach gives me a recommendation, I would go with that every time. They...Read More
For Monday’s workout, your score will be all your reps combined. There are 28 reps in the first round of movements, 14 in part 2 and 7 in part 3. “And then you cut it in half” AMRAP 88 Deadlift 185/11512 Toes to Bar8 Bar Facing BurpeesRest 4AMRAP 44 Deadlift 185/1156 Toes to Bar4 Bar...Read More
Workout of the Day “The Jerk Store” 60 KB Hang Clean and Jerks 53/35 (Switch every 5)50 Clean and Jerks 75/5540 Hang Clean and Jerks30 Clean and Jerks 135/8520 Hang Clean and Jerks10 Clean and Jerks 165/105Read More
Thanks again for those who quickly adjusted their schedule today. Big shout out to Alice Properties and Jason Davis Electric for bringing our space into a new light. Literally. If you hit the afternoon classes, you will have noticed there is no longer BLINDING light when hopping up to the pull-up rig. Insert super happy...Read More
