Week of September 27, 2020

For Monday’s workout, your score will be all your reps combined. There are 28 reps in the first round of movements, 14 in part 2 and 7 in part 3.

“And then you cut it in half”

AMRAP 8
8 Deadlift 185/115
12 Toes to Bar
8 Bar Facing Burpees
Rest 4
AMRAP 4
4 Deadlift 185/115
6 Toes to Bar
4 Bar Facing Burpees
Rest 2
AMRAP 2
2 Deadlift 185/115
3 Toes to Bar
2 Bar Facing Burpees