Within the last week I have had a conversation about the safety and dangers of Crossfit with a number of people. It was a reoccurring theme. In an effort to not be bias, I try to approach both sides with an open mind…but, ultimately, you’ll see where I stand. There are a plethera of people-...Read More
We’ve got another version of last week’s work/rest workout. This time with an “Angie” feel. With a 30 minute cap, you will work for 1 minute, resting the other as you chip away at the three movements. I think the Burpess and the Wallball Shots will be pretty manageable for everyone. The Chest to...Read More
Tim finished out the week with over 100,000 meters rowing. That’s a lot! This week, the challenge is time spent in a plank position. If you were to be like Timmy this week, that would mean you were in a plank for over 27 hours. Any takers? I guess you can do a Game of...Read More
We will start at 9am, review the workout, discuss scaling options and get started. After reviewing the workout, the version I posted was the advanced “Regional athlete” version. I will post the Open version – if you want to scale it up, we can discuss it. As I said earlier in the week – you...Read More
The 100 round WOD is coming up…It starts at 9am…and ends…well, you let us know. More info tomorrow night on scaling options. ABOVE AND BEYOND! This was posted by Tim S, on the Eat Well Live Better Challengers Facebook page. Keep up the good work TIM! “For for a challenge at the gym this week...Read More
Please make the Tabata work for you: if C2B are tough, do regular pull-ups. If regular pull-ups are a pipe dream at the moment, swing a heavy kettlebell. If you are always doing body or ring rows, the heavy KB is a great option to work you pulling muscles and your grip. If you normally...Read More
*****Don’t forget, we will have a briefing for our nutrition challenge at 7:30pm**** On Saturday, I would like to take on a challenging, long workout. We did it a couple of years ago – 100 rounds for time of 1 Handstand Push Up, 2 Squat Cleans 155/105, and 3 Burpees. One round of this is...Read More
Challenge Update: Don’t forget there is a meeting on Tuesday at 7:30pm if you have any questions or concerns about the challenge. Your weekly scoresheets are on the front desk, if you don’t already have them. There are spots for Sleep, Hydration, Meditation/Reflection, Exercise and the Physical Challenge. You sleep should be somewhere between 7-8...Read More
Chris and I discussed doing an EPIC workout on Saturday – but I don’t think I will have time. So, next week, on Saturday, we will start at 9am – 100 Rounds of 1 HSPU, 2 Squat Clean, 3 Burpees. It took us nearly 2 hours last time, so a little planning (and warning) is...Read More
