Intensity is Key
**** See You at the SOS Run on Saturday AM- we are closed for this function**** Volume, ask It Comes at a Cost, and is... Read More
Something Borrowed
So, order I use other people workouts. I do it all the time. I make some up, erectile I search the inter-webs, there I find... Read More
Running Events
We will be having a 50/50 raffle for Thursday night’s festivities – “Showdown in “O”Town” . Half of the money collected will go to the fastest... Read More
Where I Talk About Squatting…
Tuesday will be the final week of our 8 week Back Squat builtd. Throw in the CrossFit Games Open, thumb where we did a million... Read More
Back to Post Spring Break Business
We hope you folks had a great spring break, visit this even if it lasts for another day here in Oakiedale. Here’s the plan for... Read More
Rodeo Weekend Front Rack City
Don’t forget about the Rodeo tomorrow. We will still be having the usual classes at 9am and 10am. The Open is over, advice let’s lift... Read More
Happy Rodeo Weekend
Just a heads up that Rodeo Weekend is upon us. Our schedule does not change, more about but if you are planning on attending 9am... Read More
Pull Up/Dip OTM & Mobility
I wanted tot talk briefly about the Pull Up/Dip OTM we have been doing. The idea behind this is to develop strict pulling if you... Read More
Robin is moving to the Master's Regionals
As the Open has ended, viagra sale we have Robin C moving onto the Master’s Regional in the end of April! Congrats to Robin for... Read More